Monthly Archives: March 2012

  Once the weather gets warmer, people tend to eat lighter and healthier. This recipe is perfect for that – it is filling because of all the protein and fiber yet healthy and light. It makes a great side dish … Continue reading →

  My dear friend Virginia shared this recipe that she got from her grandmother recently and I’ve been on a 3-2-1 cake kick ever since. It is super easy and perfect when you just want a little portion controlled sweet … Continue reading →

  Brussels sprouts are one of those foods that always get a bad rap. I used to think they were gross but never tried them, just assumed. Honestly, after trying them, brussels sprouts are probably one of my favorite vegetables. … Continue reading →

As a Registered Dietitian, I often tell people to think of snacks as mini meals instead of the typical junk foods that we would eat as kids when we got home from school. A mini meal could be 1/4 pita, … Continue reading →