Monthly Archives: May 2011

Memorial Day Dessert

  If you are looking for a quick but festive treat to bring to a Memorial Day party, then I highly suggest these Berry Patriotic Strawberries from Plain Chicken!

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Turkey, Spinach, Cranberry Wrap

This recipe is similar to one that my friend Leigh uses to make little spirals for bridal showers, baby showers, weddings, etc. Ingredients (for one wrap) 1 whole wheat tortilla 2 tsp fat free cream cheese Reduced fat feta cheese … Continue reading

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Overnight Oats in a Jar (OOIAJ)

In the mix today   1/3 cup old fashioned oats 1/3 cup nonfat plain Greek yogurt 1/3 cup light soymilk (you can use skim or almond milk) strawberries 1 almost empty jar of peanut butter Directions 1. Mix all ingredients … Continue reading

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No-Bake Chocolate, Peanut Butter & Oatmeal Cookies

If chocolate, peanut butter, and oatmeal together are wrong, then I don’t want to be right. Recipe originally from Brown Eyed Baker Ingredients ½ cup (1 stick) butter 2 cups granulated sugar ½ cup skim milk 4 tablespoons cocoa powder … Continue reading

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Quinoa Chicken & Broccoli Casserole

This recipe was adapted from Eating RD. If you’ve never had quinoa before, it is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Most commonly considered a grain, … Continue reading

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Baked Chicken Parmesan

Recipe originally from Taste & See Ingredients 4 boneless, skinless chicken breast halves (I used three large breast halves that were previously frozen) 3/4 cup seasoned breadcrumbs 1/4 cup grated Parmesan cheese 2 Tablespoons butter, melted 3/4 cup reduced fat … Continue reading

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