Monthly Archives: November 2010

Happy Birthday, Halley!

  I made these pumpkin pie bars for Halley’s birthday last week. These would be great to bring to a holiday party and are a quick and easy version of pumpkin pie. Adapted from http://annies-eats.com/ Ingredients: For the crust and … Continue reading

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Mexican Chicken Casserole

  Originally from http://www.cookinglight.com Ingredients 1 cup fat-free, less-sodium chicken brother 8 oz can of chopped green chilies, divided (or 2 smaller cans) 1 and 3/4 pound boneless, skinless chicken breasts 2 teaspoons olive oil 1 cup chopped onion 1 … Continue reading

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Baked Spinach & Mushroom Omelet

  Most of my friends know that I have never really liked eggs. I’ve always thought that eggs had a weird texture and I’ve tried to like them over and over again but have never succeeded…until about a month ago … Continue reading

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Spicy Spaghetti Squash with Black Beans

Recipe adapted from http://www.wholefoods.com Ingredients 2 teaspoons olive oil 1/2 cup red onion, chopped 1 jalapeno chili, seeded and minced 1/2 cup red pepper, chopped 1 can black beans, rinsed and drained well 1 can sweet corn, rinsed and drained … Continue reading

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Pumpkin Chocolate Chip Granola Bars

  Recipe originally from http://www.twopeasandtheirpod.com Ingredients 3 1/4 cup old fashioned oats 1/2 teaspoon pumpkin pie spice 1 teaspoon cinnamon 1/2 teaspoon salt 3/4 cup brown sugar 1/2 cup pumpkin puree 1/4 cup applesauce 1/4 cup honey 1 teaspoon vanilla … Continue reading

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Cheesy Biscuits

  Originally from http://www.plainchickenblogspot.com Ingredients 1 1/2 cups baking mix 3/4 cup nonfat buttermilk 3 Tbsp sugar 1/4 tsp vanilla 1 cup 2% shredded cheddar cheese   Directions Preheat oven to 425 F. Stir together all ingredients just until combined. … Continue reading

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Spicy Slow Cooker Black Bean Soup

Ingredients 3 cans black beans 2 cups chicken broth 1 small can chopped green chilies 1/2 teaspoon garlic powder 1 Tablespoon chili powder 2 teaspoons ground black pepper 1/2 teaspoon cayenne pepper Tabasco, to taste (not pictured) Directions 1. Pour … Continue reading

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Salt & Vinegar

  This is a little twist on the roasted garbanzo beans recipes for those of you that love salt & vinegar chips. Ingredients 2 cans chick peas 2 cups white vinegar 1 cup water 1 tsp sea salt 2 tsp … Continue reading

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Whole Foods & Oats

Whole Foods loves oats as much as we do, check it out: http://blog.wholefoodsmarket.com/2010/10/good-ole-oats/

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Turkey Meatballs with Pasta Sauce

Recipe adapted from http://www.eatliverun.com Ingredients 1.25 lbs lean ground turkey 1/2 cup milk 1/2 cup breadcrumbs 1 tsp salt 1/2 teaspoon red pepper flakes 2 tsp minced garlic 1 jar pasta sauce (you can use any kind) Directions: 1. Preheat … Continue reading

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