Monthly Archives: April 2011

Overnight oats are oats soaked overnight that absorb the liquid you put in them (no cooking involved). Here is the recipe for a batch I made the other day: 1/2 cup old fashioned oats 1/2 cup nonfat plain Greek yogurt … Continue reading →

  My awesome brother-in-law made this salmon recently – looks scrumptious! Ingredients 2 ounces fat free cream cheese 1/2 cup crumbled feta cheese 1/3 cup chopped onion 1/2 cup chopped baby spinach 4 (6-ounce) salmon fillets Directions 1. Preheat oven … Continue reading →

Sorry for no photos of this bean dip, but I just had to post this recipe.  It originally comes from one of my best friends Nicole Taylor 🙂 Ingredients: 1 can black beans 1 can pinto beans 1 sweet onion, … Continue reading →