Crock Pot Turkey Chili

This is a quick and easy recipe, just a matter of browning some ground turkey, opening a bunch of cans, and dumping it all into your crock pot for 6-8 hours. Plus, this chili is delicious and has a whopping 9 grams of fiber per serving. For adults, the recommended fiber intake is 25-38 grams per day, so this recipe fulfills 1/3 of your daily requirement.

Recipe originally from www.skinnytaste.com

Ingredients

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  • 1.3 lb ground turkey breast (93% fat free)
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained
  • 2 Tablespoons chili powder

Directions

1. Brown turkey and onion in a medium skillet over medium high heat until cooked through.

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2. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder to the crock pot.

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3. Drain any fat remaining from the ground turkey and add the meat and onions to the crock pot. Mix well.

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4. Cook on high 6-8 hours.

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Garnish with red onion, shredded cheese, or any topping of your choice. This recipe makes about 10-12 servings (I ate it for a week for lunch and dinner), so you can definitely freeze part of the batch to eat at a later date.

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