This is a quick and easy recipe, just a matter of browning some ground turkey, opening a bunch of cans, and dumping it all into your crock pot for 6-8 hours. Plus, this chili is delicious and has a whopping 9 grams of fiber per serving. For adults, the recommended fiber intake is 25-38 grams per day, so this recipe fulfills 1/3 of your daily requirement.
Recipe originally from www.skinnytaste.com
- 1.3 lb ground turkey breast (93% fat free)
- 1 small onion, chopped
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) can tomato sauce
- 1 (4.5 oz) can chopped chilies
- 1 (15 oz) can chickpeas, undrained
- 1 (15.5 oz) can black beans, undrained
- 1 (15.5 oz) can small red beans, undrained
- 2 Tablespoons chili powder
1. Brown turkey and onion in a medium skillet over medium high heat until cooked through.
2. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder to the crock pot.
3. Drain any fat remaining from the ground turkey and add the meat and onions to the crock pot. Mix well.
4. Cook on high 6-8 hours.
Garnish with red onion, shredded cheese, or any topping of your choice. This recipe makes about 10-12 servings (I ate it for a week for lunch and dinner), so you can definitely freeze part of the batch to eat at a later date.