This is a delicious recipe for a high protein, high fiber snack. The garbanzo beans end up becoming nice and crunchy, after being roasted.
Adapted from www.allrecipes.com
- 1 can garbanzo beans, drained
- 2 Tablespoons olive oil
- Cayenne Pepper
- Garlic Powder
1. Preheat oven to 450 degrees.
2. Blot chickpeas with a paper towel to dry them. In a bowl, toss garbanzo beans with olive oil and season to taste with salt, garlic powder, and cayenne pepper.
3. Spread on a baking sheet and bake for 30 to 40 minutes, until browned and crunch. Watch carefully the last few minutes to avoid burning. (Mine were done in 30 minutes)
So obviously, a few of my beans were burnt, but delicious nonetheless.